Heat the oil in a wok and add the mustard seeds. Fry the shallots in the oil, then add the garlic and salt and turmeric powder. Does the bitter gourd cook well without addition of water. Wash the karelas and put them to boil in plenty of water and a tablespoon of salt. I made it , delicious,now is in my weekly menu for myself,I even eat real . This is a very quick and easy version of karela curry which isn’t very bitter as the karelas have been boiled in salt water first which helps to remove some of it’s bitterness. This helps to subside the bitter taste a bit. Bitter Gourd Curry. If you are interested in one to one or group cookery lessons, or any corporate team building events – email me on firstname.lastname@example.org for more information. Serve bitter gourd curry with rice or roti. Add onions, curry leaves and green chilies if you prefer. Bitter Gourd Masala Curry is not only delicious, but it’s also incredibly healthy as well. Comment document.getElementById("comment").setAttribute( "id", "a50222ad3654cef3fff84ebbd2a8a109" );document.getElementById("a5cadc7e8d").setAttribute( "id", "comment" ); Tried this today. If you have a hunger for Authentic Vegetarian Food then subscribe to my blog and receive delectable recipes and new Innovative foodie updates! 1. cut bitter gourd into 2 halves. 2. Now take a large bowl and add onion, green chili, coconut milk, tamarind juice, sugar, and salt. Made the karela veg today it was very good thank you so much. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Sorry, your blog cannot share posts by email. We don’t need to bown them. Rinse thoroughly and trim off both the edges. I have not used chilies. Serve bitter gourd curry with plain rice, roti or phulka. basically, the idea is to use all the part of bitter gourd-like, skin, seeds and pulp to make curry, chutney and refreshing bitter melon juice. Curried Bitter Gourd Recipe with Potatoes. Add hing. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Roll boil water in a pan / kadai and pour tamarind water. Bitter gourd curry or karela sabzi is a simple everyday curry that can be served with plain rice or roti. it is generally served as a side dish to rice, but can also be served as a side dish to roti and naan. kakarakaya pulusu recipe | bitter gourd curry | kakarakaya curry with detailed photo and video recipe. Cover and cook on a low heat until half cooked. Don’t need to pour a lot. Steps. Add all the powders and mix well. 1. Cover and cook on a low heat until the gourd is slightly tender or half cooked. Cooking is one of my passions. Check for spice and salt, if needed add more. Switch off the stove and squeeze in some lemon juice. As soon as the karelas start to soften, remove from heat and strain them to remove the salty water. add in 1 tsp salt and rub the bitter gourd. Bitter gourd curry recipe – Karela, pavakkai, kakarakaya are the other Indian names to bitter gourd or bitter melon. If you are looking for flavor then try this bitter gourd fry. Saute well for 2 to 3 mins. Method. It has a spicy note to it along with probiotic goodness from yogurt (Plain flavor) and also packs lot of nutrients in one serving. Wash bitter gourd thoroughly. 5. Bitter gourds are very low in calories but dense with precious nutrients. It is a vine that is widely grown in tropical and subtropical climates. … You can also follow me on Pinterest , Facebook , Twitter and Instagram for more delicious recipes … Yes it should cook well completely. This is a healthy dish suitable for people on diet. CategoriesCurry, Recipes, veganTagscurry, karela, I’m Mina Joshi, a busy working mum who makes quick and healthy authentic vegetarian dishes for my family. I like to make nutritious and tasty foods at home. This is a diabetic friendly recipe and even suitable for the aged since there is no usage of jaggery and tamarind as well. Bitter gourd … Saute cumin until they crackle and add hing. Add bitter Gaurd and saute for a minute. For more vegetable recipes you can check these collectionsPotato recipesPalak recipesCapsicum recipesCabbage recipesBrinjal recipesMushroom recipes. Add the Thoroughly, wash in a salt solution (1 tablespoon salt in a big bowl of water). If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka. Heat oil in a pan. Add fennel powder, coriander powder, red chili powder. Read more…. The first step in making Bitter Gourd Masala Curry is keeping chopped tomatoes, minced ginger and cut onion pieces aside. Whilst the karelas are cooking, prepare the masala. All the recipes are with step by step instructions and photographs and all of them have been tried, tested, easy to cook and delicious. Add coriander leaves. Next, cover the bitter gourds … the recipe is known for its mixed flavour and taste, particularly the combination of bitter, spice and sweetness. My dad was a diabetic so karela, methi (fenugreek) and bajra rotlas (millet chapatis) were a regular meal in our household. This was relatively easy to make and tasted good, Hi Babar Plus very healthy. Cut in half lengthwise and remove the seeds. an easy and simple 3 recipes made with one karela or bitter melon. Cook covered on a low flame until bitter gourd is completely soft cooked. Brush off with a vegetable brush. Read more.. Author: ShailaSheshadri. I wasn’t so keen on the karela curry and my mum would cook it in various ways depending on her mood. It is featured extensively in Asian and Indian cuisine. Adjust as needed. Add bitter gourd slices and sprinkle salt. Welcome Ritika My aim is to help you cook great Indian food with my time-tested recipes. Then cut each half into very thin slices. Heat oil in a pan and add chopped onions and karela pieces together. There are not many bitter gourd recipes on the blog yet except this bitter gourd stir fry which you may like to check. bitter gourd curry: bit.ly/2CcV5c0 jeera rice recipe: bit.ly/2w6XhuJ kakarakaya pulusu recipe | bitter gourd curry | kakarakaya curry with detailed photo and video recipe. remove seeds from the center of gourd. allow it to soak for 5-10 mins. I prefer to keep the seeds, eating them occasionally is harmless. Today I am sharing a dry curry style bitter gourd recipe – Curried Bitter Gourd with Potatoes, just the way my mom used to make it, with some slight adjustments. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Then cut again in half lengthwise and across. For me, it takes about 10 minutes under high flame. If the veggies look very dry, sprinkle some water and cook. 10. You can also discard seeds if you prefer. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. If it doesn’t sprinkle some water and cook. I usually soak them up in a large pot filled with salted water. Check your inbox or spam folder to confirm your subscription. Keep the heat very low and cook this for 5 minutes and add the lemon juice before taking it off the heat. Once the seeds stop popping, lower the heat and add the masala mix to the oil and stir it well making sure none of the mixture burns. Posted on2 March 202028 August 2020AuthorMina JoshiLeave a comment. Have not had Karela in a very long time. 3. Bitter Gourd Curry (Hagala Kayi Gojju) Recipe. Cover and cook on a low heat until the gourd is slightly tender or half cooked. Saute until they turn pink. Wash and cut the bitter gourd into half lengthwise. Oil,salt,curry leaves. Remove the seeds, clean and wash it again. Now add the boiled karelas to it and stir them in. I’m also a part time Indian cookery teacher. Saute the onions well until they turn pink or transparent. 11. flavoured curry with tender & juicy bitter gourd slices. Once the seeds stop popping, lower the heat and add the masala mix to the oil and stir it well making sure none of the mixture burns. ), Chocolate Barfi - A classic Indian Sweet (Mithai), Gujarati Butter Beans Curry (mota vaal nu shaak), Plus 1 tbls salt to add to karelas when boiling them. Post was not sent - check your email addresses! Bitter gourd in Tamarind Curry is a very good recipe to try by anyone. a flavoured curry recipe made with tender and juicy bitter gourd slices. Using a vegetable peeler, scrape the textured skin off the bitter gourd. Mix everything well and saute for a min. Click on the stars ★ in the recipe card to let us know your feedback! Check salt and spice. Simply enter your email address below and get my latest recipes direct to your inbox as soon as they're published! a flavoured curry recipe made with tender and juicy bitter gourd slices. Temper the mustard, urad dal, fenugreek and curry leaves in sesame oil. Prepare bitter gourds by scraping the bumpy skin off with a vegetable peeler. * Percent Daily Values are based on a 2000 calorie diet. Add Tomato and fry for a minute. Add the Chickpea flour, cumin and coriander powder, salt, turmeric, chili powder and crushed garlic in a mixing bowl and keep aside. Now add chopped bitter gourd and boil for … Never be without inspiration for your next meal. It can be eaten with both, rice and chapati or roti. Add fennel powder, coriander powder and red chili powder. ‘Bitter Gourd Curry’ is a healthy South Indian dish, rich in vitamins, mineral and iron content, and aids to enhance the immune system of the body. add salt and plenty of water. If the curry looks very dry sprinkle very little water. Saute well for 2 to 3 mins. Karela (Bitter Gourd) are really bitter and an acquired taste. With few variations, this recipe is called Lauki ki subzi or dudhi curry in the north. Wash the karelas with cold water to remove any excess salt. L'utilisation d'un éplucheur, gratter la peau texturé la gourde amère. Heat oil in a pan and saute cumin until it begins to crackle. 1 to 2 tsp sugar. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. LIKE us on facebook, Follow us on Twitter, Pinterest and Instagram. Alternative quantities provided in the recipe card are for 1x only, original recipe. Bottle gourd is called Dudhi or lauki in Hindi. then shred it in a chopper. Thanks for the comment. Add the Chickpea flour, cumin and coriander powder, salt, turmeric, chili powder and crushed garlic in a mixing bowl and keep aside. 6. kakarakaya pulusu recipe, bitter gourd curry, kakarakaya curry with step by step photo/video. Thanks! The veggies would have wilted off by now. A simple and healthy recipe which was good. Bitter gourds are one of the earliest cultivated plants to be used as vegetable crop. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Cover and cook again on a very low heat until soft cooked. Add chopped onions and curry leaves. In a bowl, mix together the sliced bitter gourd, chopped onion, green chillies, curry leaves, turmeric powder, chilli powder and salt. © 2012 - 2020 - Swasthi's Recipes. The completed bitter gourd curry (hagala kayi gojju). I tried this and it was so simple to make and very tasty to eat. the recipe is known for its mixed flavour and taste, particularly the combination of bitter, spice and sweetness. Glad you liked it. Now add the boiled karelas to it and stir them in. Just to find out. Keep the heat very low and cook this for 5 minutes and add the lemon juice before taking it off the heat. Whilst the karelas are cooking, prepare the masala. Saute for a minute. Wash and slice bitter gourd thinly. 6. Heat the oil in a deep-fry pan and fry the bitter gourd pieces to a golden brown. The Benefits of Eating Bitter Gourd. Whilst the karelas are cooking, prepare the masala. 3. 4. Cook for about 15 minutes on low flame till the onions are golden brown and karela gets softer. I am sharing a simple bitter gourd curry recipe that can be served with plain white rice, brown rice, millets and even with chapati. Saute for 2 to 3 mins. Rasila Karela- khatta meetha karela- Bitter gourd curry cooked in a sweet and sour sauce ★ Have you tried this recipe? So there is very less spices, chilli oil etc used in the recipe. Probably its the way the curry is prepared that lends that unique taste. transfer shredded bitter gourd in one bowl. 9. If you are entertaining guests, make a curry that goes well with rice as well as roti or bread.Â Spicy bitter gourd curry fits the bill for that. karela recipe | bitter gourd recipes | karela juice | bitter melon chutney with detailed photo and video recipe. Today I am sharing a dry curry style bitter gourd recipe – Cari avec pommes de terre Gourd Bitter, juste la façon dont ma mère avait l'habitude de le faire, avec quelques légers ajustements. In Andhra we call it Sorakaya or Anapakaya.Pulusu refers to some kind of stew, hence the name bottle gourd … By swasthi , on December 19, 2019, 15 Comments, Jump to Recipe. Wash the karelas with cold water to remove any excess salt. in a large kadai heat 4 tsp oil and splutter ½ tsp jeera, ½ tsp fennel, and few curry leaves. My mum made this curry every week as it is one of the vegetables considered very healthy for diabetics. further, add water and allow to soak for 20-30 minutes. The curry is ready to eat with hot chappatis. salt to taste. People tend to think that its bitterness is unappetizing. Add turmeric, chilli powders and … 2 tbls a mixture of cumin and coriander powder (dhana jiru), Salt to taste plus 1 tbls salt to add to karelas when boiling them. Hi Pushpa The best part of this recipe is that the bitterness of the bitter gourd is completely cut off by the tamarind. Kakarakaya Pulusu | Bitter Gourd Curry | Karela Curry Recipe Kakarakaya pulusu is bitter gourd curry prepared with tamarind and spices. In 3 spoons oil, fry Onions for a minute. 7. The dish is also low in calories and high in the fiber content, and is quite useful for diabetic patients. This karela sabzi recipe is not one from any regional cuisine but my own which I make in my own way but tastes very good, all without the addition of jaggery or sugar. For more simple veg curry recipes, you may like to check,Mushroom pepper fryStuffed brinjal curryCapsicum curry, For best results follow the step-by-step photos above the recipe card. The dish not only goes well with chapatti or roti, but also tastes great as a side dish for steamed rice. Add the remaining 1 tblsp oil in regular intervals while the Kakarakaya Curry Recipe in telugu | Bitter Gourd Pulusu Recipe Curried Bitter Gourd Recipe with Potatoes. Peel the outer ridges of the karela using a potato peeler and cut then in to small circles. Add bitter gourd slices and sprinkle salt. It is my one of favorite recipe among the bitter gourd dishes. 8. 4. Rub the gourds with quite a generous amount of salt, about one tablespoon. Mix every thing well. Add bitter gourd slices and sprinkle salt. Many people think that bitter gourd is the most despicable vegetable. Leave for about 30 mins. Then slice them thinly. Heat the oil in a wok and add the mustard seeds. I do not extract and discard the juice of karela either before making this curry, yet it tastes very very good. 1 tsp coriander (dhania) powder. Bitter Gourd Masala Curry Healthy Village Food by Grandma Village Life Watch new food tour video: https://youtu.be/JWyQZa0iduQ Hungry for more Vegetarian Tips ? Cookery classes with Me – Cook @home with Mina, Potatoes and Aubergine (Eggplant) Curry (Ringna bateta nu shak), Chevdo/chewdo - Kenya style Recipe (Gujarati snack mix with rice flakes, potato crisps, lentils and nuts), Making Yogurt in the Instant Pot (Is it worth the effort? Bitter gourd is used to make stir fry, chips, curry, pulusu/ stew, pickles and even to make pakora.