You get about 160 calories in two slices of whole-wheat bread, 115 calories in 1 ounce of cheddar cheese and 40 calories in 1 teaspoon of olive oil or a small pat of butter. Saturated Fat (g) 1. The bread accounts for 130 calories, the ham and turkey each account for 50. Cholesterol (mg) 10. advertisements are served by third party advertising companies. For optimal nutrition, use whole-grain bread and natural cheese, grill in heart-healthy olive oil and add some tomato slices for extra nutrients. Calories 140. 19 grams protein. 1 sandwich. A very easy simple plain cheese sandwich with slices of apple and flavor of black pepper powder. To figure out the calorie content of grilled cheese, combine the data from all ingredients. 520 / 2,000 cal left. Calories for fountain beverages are based on standard fill levels plus ice. Calories In Grilled Turkey and Cheese Sandwich. You'd need to walk 145 minutes to burn 520 calories. 70 mg cholesterol. ... That Grilled Chicken w/ Cheese w/ Plain Bun. Our hot dog bun stuffed with cheese, topped with mustard and Original or Vegetarian Chili, onions, then another layer of cheese on top. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. any of the products or services that are advertised on the web site. Serving Size : 1 sandwich (2 slices bread) 384 Cal. Calorie breakdown: 42% fat, 27% carbs, 31% protein. 1.3. There are 680 calories in 1 order of Dunkin' Sausage, Egg & Cheese Breakfast Sandwich on Plain Bagel . diagnosis or treatment. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A grilled cheese sandwich on a cutting board. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. Percentages are based on a diet of 2000 calories a day. https://www.fatsecret.com/calories-nutrition/usda/ham-and-cheese-sandwich Mini bagels contain more cheese per bagel, resulting in 25 percent of the calories coming from fat. used as a substitute for professional medical advice, About Recipe: How to make PLAIN CHEESE SANDWICH (153 ratings) 20 reviews so … Calorie Breakdown. That totals 315 calories. The nutrition information is based on standard product formulations and serving sizes. To make a grilled cheese sizzle, butter is spread on the outside of the bread, … Percentages are based on a diet of 2000 calories a day. 3.3. Visit CalorieKing to see calorie count and nutrient data for all … 1 order. Copyright © * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. Nutrition Facts. Egg & Cheese on Plain Bagel Breakfast Sandwich. USDA National Nutrient Database: Bread, Whole-Wheat, Commercially Prepared, USDA National Nutrient Database: Cheese, Cheddar, USDA National Nutrient Database: Oil, Olive, Salad or Cooking, USDA National Nutrient Database: Butter, Salted, USDA National Nutrient Database: Cheese, Low Fat, Cheddar or Colby, MyFoodAdvisor: Grilled Cheese Sandwich (Steak and Shake), PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Toast Instead of Fry. Generic - Turkey and Provolone Cheese Sandwich on Wheat Bread, Plain. Switch to low-fat cheddar, which has about 50 calories per ounce, and the sandwich will now only contain 250 calories. 520 calories. Recipes & Inspiration. Egg & Beyond Sausage Patty Wake-Up Breakfast Wrap. Lose weight by tracking your caloric intake quickly and easily. Calorie Goal 1,750 cal. Privacy Policy Typically, 50 to 60 calories, or about 15 to 18 percent of the total calories, comes from fat. Serving Size : 1 sandwich. 520 Cal. It should not be 7 grams fat. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Brueggers Bagel Sandwich Egg Cheese & Ham; Calories, Fat, Protein, Fiber, & Carbs In Great American Bagel Sandwiches Chicken Parmigiana 280 calories. 250 Cal. Percentages are based on a diet of 2000 calories a day. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Calorie Goal 1,480 cal. Where do the calories in Jimmy John's Plain Slim #1 Ham & Cheese 8" French Sub Sandwich come from? https://www.allrecipes.com/recipe/23891/grilled-cheese-sandwich 34 % 45g Protein. Nutrition Facts. Copyright Policy However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. , Sodium (mg) 420. Calories: 249, Fat: 16g, Carbs: 16g, Protein: 14g, Fiber: 2g. Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 51% fat, 30% carbs, 18% protein. How does this food fit into your daily goals? . Dunkin' Donuts. Leaf Group Ltd. 2,000 calories a day is used for general nutrition advice. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the of deli turkey, 1 and 1/2 oz. You'd need to walk 189 minutes to burn 680 calories. Trans Fat (g) 0. Plain Cheese Sandwich Recipe, How To Make Plain Cheese Sandwich Recipe. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse There are 444 calories in 1 Steak and Cheese Sandwich on Roll. Foods; ... Ham, Egg & Cheese on Plain Bagel Breakfast Sandwich. 27 % 16g Protein. 4 grams fiber. At many popular sandwich chains, you can unwittingly gobble up a … 7 Sandwiches to Skip, 7 to Enjoy. Sandwich Shop. 2020 Log food: Burger King Double Whopper Sandwich w/ Cheese & Mayo. You'd need to walk 128 minutes to burn 460 calories. 1 sandwich. CalorieKing. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Log Food. Ingredient Specific Calorie Information From Our Recipes: Calories In Turkey and Cheese Sandwich. ... Chili Sandwich - Plain. 55. 50 % 30g Carbs. https://www.fatsecret.com/calories-nutrition/generic/cheese-sandwich and Nutrition Facts. LIVESTRONG.com may earn compensation through affiliate links in this story. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Generic Generic - Cheddar Cheese Sandwich on White Bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Cheeseburger w/ Condiments & Vegetables. Carbs (g) 20. 2,000 calories a day is used for general nutrition advice. The material appearing on LIVESTRONG.COM is for educational use only. A cheese sandwich generally consists of one or more slices of cheese between two pieces of bread. Fast-food, grilled-cheese sandwiches may contain more than 400 calories. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A plain ham and turkey sandwich made with 1 1/2 oz. Daily Goals. 10" Plain Steak. Hours of Cleaning. Log In. Chicken Mayo Bap. Find out how many calories are in Dunkin'. There are 520 calories in 1 order of Dunkin' Bacon, Egg & Cheese on Plain Bagel Breakfast Sandwich. Fat (g) 4. 1 sandwich. There are 460 calories in 1 order of Dunkin' Egg & Cheese on Plain Bagel Breakfast Sandwich. Terms of Use 21.0% 54.6% 24.4% Total Fat Total Carbohydrate Protein 570 cal. Minutes of Running. Use of this web site constitutes acceptance of the LIVESTRONG.COM If you're dining out, calorie count depends on the ingredients used. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chili Cheese Sandwich. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. It's frequently cooked in a pan or on an open grill, causing the bread to toast and the cheese to melt. Hours of Cycling. 410 calories. Turkey on Plain Bagel Sandwich Great American Bagel 1 sandwich 437.0 calories 72.0 grams carbs 5.0 grams fat 28.0 grams protein 3.0 grams fiber 33.0 mg cholesterol 0.7 grams saturated fat 1237.0 mg sodium 5.0 grams sugar 0 grams trans fat Sign Up. Log Food. 770 calories. Egg & Cheese English Muffin Breakfast Sandwich. 23 % 6g Fat. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. The total number of calories due to fat in a cheese bagel will vary with the amount of cheese used in the recipe. 67 grams carbs. Other Popular Results; Plain Steak Sandwich (No Cheese) Philly's Best. Activity Needed to Burn: 542 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cheese Steak Shop. 562 calories. The total fat content of Plain Cheeseburger is 14.56 g. Within the fat content, a Plain Cheeseburger contains 6.1 g of saturated fat, 0 g of trans fat, 1.48 g of polyunsaturated fat and 5.56 g of monounsaturated fat. There are 340 calories in 1 Egg and Cheese Sandwich. Plain Cheese Sandwich (reduced Fat Cheese & Sandwich Thin Bread) (1 serving) Calories: 150 , Fat: 4g , Carbs: 23g , Protein: 9g Show full nutrition information Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. In a Plain Cheeseburger ( ) there are about 317 calories out of which 131 calories come from fat. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 24 % 14g Fat. Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. Fiber (g) 0. However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. 41 % 54g Carbs. Daily Goals. Full nutritional breakdown of the calories in Turkey and American Cheese Sandwich based on the calories and nutrition in each ingredient, including White Bread, Kraft miracle whip regular, Kraft Free American Cheese Singles, Oscar Mayer Turkey Breast, 2 oz and the other ingredients in this recipe. Philly's Best - Plain Steak Sandwich (No Cheese) Serving Size : 1 sandwich. Calories: 546, Fat: 33g, Carbs: 32g, Protein: 21g, Fiber: 1g. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Ham and Cheese Sandwich with Lettuce and Spread, Deli Express Smoked Ham & Cheese Sandwich, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil.