Oral forms: Consult your health care practitioner or package for specific directions. Topical arnica is popularly used to treat bruises and other minor traumatic injuries and there is some research evidence to support this. For example, vitamins C and E are types of antioxidants that work to promote wound healing. Watching your blood sugar levels? Use real butter or margarine, not low-calorie butter spreads or sprays. Here are some common supplements to avoid leading up to and following surgery: Vitamin E is a blood thinner, which can complicate your surgery, negatively impact your wound healing ability, and increase risk during recovery. 1994;39(5):441-5. The best supplements for healing after surgery include vitamins A, C, E, D and the Bs, which help with immune function, wound healing and infection prevention. One of the best things you can do to improve your nutritional status when you are recovering from surgery is to focus on whole foods. Eat the highest calorie items on your plate first. Does Beano prevent gas? The best way to get fiber is from food. Herbs and Vitamins That Can Interfere with Plastic Surgery (and all other surgeries too!) In addition to their benefits after surgery, they may be useful for preventing or treating many, Omega-3 fatty acids strengthen the heart’s electrical system, preventing. Recommended dosage: 10,000 to 25,000 IU a day, one week before surgery. Omega-3 fatty acids are found in all cells and play a key role in a range of vital body processes, from blood pressure and blood clotting to inflammation and immunity. Keeping your body well supplied with iron provides energy, One of the most common forms of iron supplement (ferrous sulfate) is inexpensive but can cause constipation and, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. Deeply Colored Fruits. Rice is a great way to add whole grains to your diet, but many types of rice are so processed that the nutritional value is minimal. Fiolet T, Srour B, Sellem L, et al. For example, an orange would be a whole food. (Check out the 22 secrets pain doctors want you to know.). Vitamin C… It also has the power to improve vascular health, protect brain cells and increase your overall well-being in many ways, making it an ideal supplement after surgery. Homoeopathic preparations such as arnica are diluted at first to 1:10 or 1:100. Although nutrient supplements are usually beneficial, you may need to stop taking certain herbs, omega fatty acids, vitamin C and vitamin E before surgery. Keep a full-calorie beverage (juice, lemonade, soda) nearby, and drink from it whenever possible. Vitamin E and surgery do not mix because Vitamin E is associated with increased bleeding, and this can lead to collection of blood (called a hematoma) that could result in serious complications. When a 1:10 dilution is diluted 30 times, it is said to be a 30X or 30D potency. Maintain a healthy diet after bladder cancer surgery. Arnica has been used in homoeopathic medicine for hundreds of years. Add a dietary supplement, such as Ensure or protein bars, to your diet. These tips can help you add calories to your diet without having to eat noticeably more; however, these changes are not necessarily heart-healthy and are not going to aid weight loss. Grape seed extract is best used with other antioxidants such as vitamin C and vitamin E (and it may help the body use vitamin E more efficiently); money-saving combination products are available. Brewer’s yeast, kelp, blackstrap molasses and wheat bran are also exceptionally good sources. Before surgery, higher doses may be used; consult your health care practitioner. Take fish oils with meals. Coenzyme Q10 should be continued long term; it may require 8 weeks or longer to notice results. If this is the case, speak to your surgeon about ways to relieve constipation before taking over-the-counter remedies. 2016;7(2):121-34. doi:10.1177/2040622315627801, Samal JRK, Samal IR. Breakfast is an ideal time to add whole grains and fiber to your diet. It can be difficult to bounce back after an operation, but a number of vitamins, minerals and nutrients can support your recovery. Vitamin E helps the body use vitamin K, but too much vitamin E-more than 1000 IU a day-taken long term may impair vitamin K function and increase your risk of bleeding. After 24 hours, only about 28 per cent of grape seed extract’s active components remain in the body. or 500 mg two times per day to prevent bruising and relieve swelling associated with surgery. Eventually, about 1 month later, they progress to supplement tablets if tolerated or preferred. (Here are 10 ways to deal with a cut or scrape.). We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. For example, use regular salad dressing, replace diet soda with juice or full-calorie soda and (in general) avoid foods that say "lite," "sugar-free," "calorie-free," "diet," "low-fat," or "low-calorie" on the label. The body uses a lot of vitamin C to make connective tissue and high levels of the vitamin speed the healing of surgical wounds. To review this information or withdraw your consent please consult the, polyunsaturated fatty acids called omega-3. If iron upsets your stomach, have it with meals, preferably with a small amount of meat and a food or drink rich in vitamin C (such as broccoli or orange juice) to help boost the amount of iron your body absorbs. doi:10.1136/bmj.k322, Trads M, Deutch SR, Pedersen PU. Because levels of the compound diminish with age (and with certain diseases), some doctors recommend daily supplementation beginning at about 40 years of age. J Diet Suppl. It has an associated effect of increased bleeding after surgery and should be discontinued two to three weeks before surgery. BMJ. 2016. This is not a complete list. Other preliminary evidence suggests that fish oils have many additional benefits, including prevention of graft failure after heart bypass surgery. Vitamin C: 1000 – 2,000 mg per day. Acting in conjunction with enzymes (hence the name “coenzyme”), the compound, Omega-3 fatty acids are found in all cells and play a key role in a range of vital body processes, from blood pressure and blood clotting to inflammation and immunity. This extract made from the tiny seeds of red grapes is a flavonoid with potent antioxidant potential. If you have had bypass surgery with grafts made from veins: take 4 grams of fish oils a day. Vitamins to Avoid Before Surgery | Livestrong.com BMJ. Dairy products are an excellent source of protein, which is essential to healing after surgery. You may swallow homoeopathic doses or dissolve them under your tongue. Calcium. (Here are 40 secrets surgeons won’t tell you.). Iron is also found in myoglobin, which supplies oxygen to the muscles of the body, and it is part of many enzymes and immune system compounds. Choose vegetables with more calories, such as avocados and potatoes rather than lettuce. Bonus: These 9 Supplements May Help During Cancer Treatment! This single nutrient sets in motion the entire blood-clotting process as soon as a wound occurs. Other forms, such as ferrous fumarate or ferrous gluconate, may be easier to tolerate. https://www.newhealthadvisor.org/supplements-to-avoid-before-surgery.html While some foods can help prevent or treat constipation, there are other foods that can make constipation more likely. Use heavy cream instead of non-fat dairy creamer. While most people in America could stand to lose a few pounds, skipping meals after surgery is not the way to do it. Rather than adding a fiber supplement to your day, such as psyllium husks, consider adding high fiber foods to your diet and obtaining fiber in a more natural way. It is one of the few substances that can cross the blood-brain barrier, which means it has the potential to protect brain cells from free radical damage. For doses greater than 3 grams, you should consult your doctor because of an increased risk of bleeding. After Bariatric surgery, patients must take vitamin and mineral supplements for the rest of their lives. Some companies have developed specific vitamin programs to add micronutrients that help in healing that can be taken before and after surgery. The body, which gets most of the iron it requires from food, carefully monitors its iron status, absorbing more of the mineral when demand is high and less when stores of it are adequate. Consult your doctor before taking vitamin K prior to an operation, because certain types of surgery and prolonged bed rest may increase risk of unwanted blood clots. 1. The list goes on and on—chicken breast is better than chicken nuggets, onions are better than onion rings. One of the most common forms of iron supplement (ferrous sulfate) is inexpensive but can cause constipation and stomach upset. Researchers have discovered that vitamin K2 also plays a protective role in bone health. Some individuals truly struggle to consume enough food in the early part of the recovery phase, and these tips are intended for those people. Doctors have long used vitamin K, which promotes blood clotting, to … Don’t buy cod liver oil to get your omega-3 fatty acids. (This handy chart will tell you which fish have the most omega-3s.). Read our, Medically reviewed by Ana Maria Kausel, MD, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Johnstone M. Kim, MD, Medically reviewed by Lindsey Waldman, MD, RD, Simple Rules for Adding Fiber to Your Diet, The Foods You Should Avoid When Constipated, Healthy Alternatives to Your Full-Fat Dairy Favorites, What to Eat When You Have Cystic Fibrosis, Here Are 5 Easy and Tasty Lunches for People With Diabetes, These Foods Fall on the Do-Not-Eat List If You Have Diabetes, The Mediterranean Style Diet May Prevent and Treat Diabetes, Ways Your Diet Can Reduce High Cholesterol Levels Through Diet. Vitamin A impacts vision in that it creates a pigment known as visual purple, which is necessary to reduce night blindness. Ask for 20 grams of vitamin C in every 24-hour period. A synthetic form of vitamin K1 called phytomenadione (also known as phytonadione) is available for use in supplements. While fresh is best, frozen or canned items are also good. Alcohol can worsen bruising, so be sure to avoid it the night before your surgery. Supplementing is not a bad idea, but fiber from food tends to work better to prevent constipation when taken with ample water. Other foods with some vitamin K are pistachios, vegetable oils, lean meats, tomatoes and dairy products. Alternatively use a tincture (1:10 with 70 percent alcohol). Processed foods tend to have higher amounts of fat, sugar, salt, and chemical additives, but far less fiber and vitamins than their whole food counterparts.. Arnica is thought to stimulate blood circulation and, theoretically, to raise blood pressure, especially in the coronary arteries, which supply the heart with blood. Dilutions are then continued until desired concentrations are achieved. Constipation can cause a lack of appetite. Eating the right foods can prevent complications, such as constipation and high blood glucose, and provide the necessary building blocks of protein your skin needs to heal quickly. Vitamin supplements are available in various preparations. For example, a cup of green salad would be a food low in calories per cup, while avocado would be very high in calories per cup. But not everyone stops to think abou… Scand J Caring Sci. When prescribed, vitamin K should be taken with meals because food enhances its absorption. Most grocery stores are set up with unprocessed foods on the outermost areas of the store in the produce, butcher/fish, dairy, and bread areas. Red meat is not recommended because of the high level of saturated fat and because it can trigger constipation. For example, don't select Weight Watchers frozen meals, as they are calorie-controlled, choose a full-calorie version. Pay particular attention to your discharge instructions regarding what is appropriate to eat during your recovery. After surgery, a typical dose is 100 to 150 milligrams a day. Ultimately, certain vitamins and supplements may interact with medications prescribed by Dr. Hayley Brown, so you should check with our staff about anything you are planning to take in addition to prescribed medications. Supporting patients in reducing postoperative constipation: fundamental nursing care - a quasi-experimental study. A regular multi vitamin can be added if you feel you are missing some nutrients. A poultice or compress can be made using the tincture diluted 3 to 10 times with water. This vitamin also aids in building strong bones and may be useful for combating the threat of osteoporosis in older women. Vitamin A is another important nutritional supplement that nourishes new tissue, helping cell regeneration and growth. After your surgery, stimulate your gut as soon as you can. Ther Adv Chronic Dis. It may also protect the heart against damage during heart surgery. Do You Know the Difference Between Simple and Complex Carbs? A double-blind crossover study of oral alpha-galactosidase to treat dietary oligosaccharide intolerance. High doses of vitamin E may counteract the blood coagulation properties of vitamin K, increasing the risk of bleeding. (Worried about Alzheimer’s? Take the time to eat well, choosing foods you know to be healthful and nutritious, and be sure to eat enough calories to sustain your body through the healing process. At this time, doctors also recommend discontinuing products that contain aspirin and ibuprofen, as well as wine and foods like beans, garlic, ginger, strawberries, and tomatoes for the same reasons — they can increase the chance of bleeding. This mineral also helps you build strong bones, so foods and drinks rich in it can help your … Check out the 3 Best Supplements for Men Over 50! per day to enhance immunity. As an anti-inflammatory: take 30 to 40 milligrams of EPA and DHA per kilogram of your body weight a day. Vegetarians can get plenty of iron from beans and peas, leafy greens, dried fruits (apricots, raisins), seeds (pumpkin, squash, sunflower) and fortified breakfast cereals. It also appears to aid healing and reduce pain and bleeding in those with gum disease and to speed recovery after surgery (particularly oral surgery). A typical prescribed dose provides about 30 milligrams of iron 1 to 3 times a day. Bonus: These 8 Vitamins are a Total Waste of Money (and Could Even Be Dangerous)! Your body needs protein and other nutrients to build healthy new tissue and heal tissue injured by surgery. As a result, make sure to avoid certain herbs and vitamins, including St. John's wort, ginkgo biloba, garlic, ginger, ginseng, and vitamin E, before surgery and after surgery for a couple weeks. If you are having difficulty eating, consider supplementing your diet with protein powder, which can be added to drinks, such as smoothies.. © 2020 Reader’s Digest Magazines Ltd. - All rights reserved, Vitamin K1 is present in many foods, especially, Supplemental vitamin K (more than is found in a multivitamin) should be taken only after, Grape seed extract is best used with other antioxidants such as, The primary function of coenzyme Q10 is as a catalyst for metabolism—the complex chain of chemical reactions during which food is broken down into packets of energy that the body can use. When a doctor recommends it, iron is typically taken in a form called ferrous salts-often ferrous sulfate, ferrous fumarate or ferrous gluconate. For both nutrients and fiber content, choose brown rice or other varieties that are not processed, and avoid white rice. The 9 Best Fiber Supplements of 2020, According to a Dietitian, 5 Tips on Preparing Cholesterol-Friendly Appetizers. Within the artery walls, omega-3 fatty acids inhibit inflammation, which is a factor in plaque build-up. To prepare for your surgery or procedure, your doctor has asked you to avoid certain medicines, including aspirin and aspirin-like products, non-steroidal anti-inflammatory agents, and other medicines or supplements. Omega-3 fatty acids are also effective general anti-inflammatories. Dr. John Anne. Scott Sundick, MD, is a board-certified vascular and endovascular surgeon. What you eat in the days and weeks following surgery can help determine how quickly you heal and how well you feel while recovering. J Fam Pract. Vitamin K enhances blood clotting. Did you know that taking some herbal supplements in the two weeks before or after having surgery can be dangerous? It also reduces swelling after injury or surgery. Most people know they should tell their doctors about any prescription or over-the-counter drugs they are taking, especially when they are planning to have surgery. Below is a list of the common agents that may cause bleeding. He currently practices in Westfield, New Jersey. Fluid extract (1:1): 20 to 40 millilitres a week. Is There a Diet for Macular Degeneration? Thank you, {{form.email}}, for signing up. Menatetrenone is a type of vitamin K2, while menadione (vitamin K3) is another synthetic form used in some countries. You should tell your doctor all of the medicines, herbs, vitamins or supplements that you are taking prior to any procedure. Some doctors recommend taking arnica more frequently before and after surgery. Vitamin K stimulates blood-clotting factors that are produced in the liver and may help to prevent complications from bleeding. Many people, though, find that consuming dairy products can lead to constipation after surgery. Here are six of the best supplements to take after surgery. Fresh fruit and vegetables contain both nutrients and fiber, which are essential to healing during your recovery from surgery. Skip the bacon and eggs and choose oatmeal or another whole grain cereal, whole wheat bread, and fresh fruit for your morning meal. We recommend our users to update the browser. The body uses a lot of vitamin C to make connective tissue. Doctors have long used vitamin K, which promotes blood clotting, to help heal incisions in patients after surgery and to prevent bleeding problems in newborns. Consider nuts, tofu, beans and “vegetarian” foods, such as tempeh and texturized vegetable protein (TVP) to supplement your protein needs. Vitamin K. What is vitamin K? Caffeine should be avoided after surgery because the entire goal after leaving the hospital is healing. This way of eating is reserved for people who are unable to consume enough calories, as this is not an ideal nutritional plan for the long term. 2018;32(2):824-832. doi:10.1111/scs.12513, Nelson AD, Camilleri M. Opioid-induced constipation: advances and clinical guidance. Topical forms: use ointment/creams/gels that consist of 20 to 25 per cent arnica tincture or 15 per cent arnica oil (higher strengths may irritate skin). Foods You Shouldn't Eat With Diabetes and What to Have Instead, What to Know About the Exchange Method for Managing Diabetes, Consumption of ultra-processed foods and cancer risk: results from NutriNet-Santé prospective cohort, Supporting patients in reducing postoperative constipation: fundamental nursing care - a quasi-experimental study, Opioid-induced constipation: advances and clinical guidance, Does Beano prevent gas? If you are not constipated and are still having difficulty with your appetite, consider calorie-dense foods, such as a smoothie, which can contain dairy, fruit and even protein powder as necessary. Acting in conjunction with enzymes (hence the name “coenzyme”), the compound speeds up the vital metabolic process, providing the energy that the cells need to digest food, heal wounds, maintain healthy muscles and perform countless other bodily functions. Unless you eat a lot of fish, you probably aren’t getting the full benefits of fish oil. Stay hydrated. There is also evidence that dairy products can increase secretions in the lungs, so if you have a chronic cough, it may be worthwhile to avoid dairy products in the short term. A baked potato is a whole food, while a french fry is more processed and less healthy, having been fried. Your surgeon may resist, but press your case. Doctors may recommend preventive doses of vitamin K if post-surgery bleeding or haemorrhaging is a concern. This page lists medicines and supplements (by generic and trade names) that you should avoid to prevent bleeding problems. Apply to sore areas 2 to 3 times a day, or following the manufacturer’s instructions. 2018;15(3):365-371. doi:10.1080/19390211.2017.1353567, Kyrø C, Tjønneland A. Vitamin D: Especially in orthopedic surgery, vitamin D deficiency hampers proper recovery. Think of eating as your job, and do it frequently. Failing to eat enough after surgery can slow healing and delay the closure of your incision. Sometimes it is difficult to eat after surgery because of a lack of appetite. A topical preparation can improve wound healing after surgery. By helping the blood and muscles deliver oxygen, iron supplies energy to every cell in the body. Try 1 gram 3 times a day instead of 3 grams in one sitting. Have your vitamin D levels checked before surgery, and supplement with 2000-5000 IU of Vitamin D3 per day accordingly. Constipation is common after surgery because prescription pain medications—opioids, in particular—are often used in the days following a surgical procedure and have a known side effect of decreasing the movement of the intestines.. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Bile also helps your body absorb fat-soluble vitamins, such as vitamins A, D, E and K. Supplementing with bile salts can help your stomach digest fats and can help prevent a fat-soluble vitamin deficiency. If you have had surgery on your intestines, make sure you are permitted to eat whole grains during your recovery before adding them to your diet. That means eating foods that contain more calories per bite than others. The plant is also thought to have antibacterial and anti-inflammatory properties that can help reduce pain and swelling and heal wounds after surgery. Suffering from a bout of breakouts? Broccoli, spring onions and brussels sprouts are also good sources. Cheese, low-fat or not, should be eaten in moderation until you can determine if eating it will cause you to become constipated. It is important to prepare for any plastic surgery by reviewing the list of medications you take with Dr. Crawford. Not only that, caffeine causes your blood to be thin, and in conjunction with other blood thinning medication you might be taking, it … Because the body loses iron when bleeding, it may be recommended in supplemental doses after surgery. This can be useful for preventing bleeding, but keeping vitamin K amounts consistent after knee surgery is important. It contains high amounts of vitamin A and vitamin D, both of which can be toxic in large doses. Vitamin K1 is present in many foods, especially leafy green vegetables such as cabbage and spinach, and is also present in liver, cows’ milk, egg yolk and some cereals. Jennifer Whitlock, RN, MSN, FNP-C, is a board-certified family nurse practitioner. 2018;360:k322. These differ from the polyunsaturated fatty acids found in vegetable oils (called omega-6), and they have different effects on the body. If you have had surgery, the food you eat can make a great impact on your recovery and on how quickly your wound heals. The primary function of coenzyme Q10 is as a catalyst for metabolism—the complex chain of chemical reactions during which food is broken down into packets of energy that the body can use. It can be used to relieve pain after surgery or trauma. Take once daily with dinner. If you don’t eat meat or don’t enjoy meat, remember that protein comes from many sources other than meat. Drink plenty of water; Avoid alcohol for at least 24 hours – as alcohol increases your risk of bruising; Don’t use active ingredients on your skin (like Vitamin A or retinoid products) for at least 1 week after your injections If you can’t do this, increase oral intake of vitamin C to 1,000 mg twice a day until the surgery. Consider commercial breaks on television to be a reminder to have a nibble. Dairy products are also a source of protein, but they can cause constipation, so they should be used in moderation. This typically passes a few days after surgery, but it is important to continue eating nutritious foods during this part of your recovery. Shortly after surgery, patients begin with a chewable/liquid version of these vitamins and minerals. Vitamin C is essential to wound healing. Eating the right foods can prevent complications, such as constipation and high blood glucose, and provide the necessary building blocks of protein your skin needs to heal quickly. If you can eat dairy products without becoming constipated, focus on low-fat items, such as skim milk, cottage cheese, and yogurt. The rest comes from bacteria that live naturally in the gut and make menaquinones (also called vitamin K2). Actually, … Feed your brain with the MIND diet meal plan.). Vitamin E also has anti-clotting activity that can prolong bleeding time during surgery. Coenzyme Q10 may play a role in preventing cancer, heart attacks and other diseases linked to free radical damage. Boost your endurance naturally with the 3 Best Supplements to Improve Stamina! Ther Adv Chronic Dis. However, if you don't include enough fiber-rich food in … Supplemental vitamin K (more than is found in a multivitamin) should be taken only after consulting your doctor. Protein Supplements: Pros and Cons. Oysters, mussels and clams also contain iron. In addition to their benefits after surgery, they may be useful for preventing or treating many health conditions. Even when no deficiency exists, surgeons sometimes order vitamin K before an operation to reduce the risk of post-operative bleeding. The drip should provide 20 grams of vitamin C in every 24-hour period, from the time a patient goes into surgery until the IV is removed. Constipation Cure-How to Get Rid of Constipation. In fact, these nutritional supplements can be as dangerous as taking aspirin or Advil (ibuprofen) before surgery. Coenzyme Q10, produced by the body, belongs to a family of compounds called quinones. Choose full-calorie options if possible when eating prepared foods, such as frozen meals. To prevent bruising after plastic surgery, start by talking to your doctor about any medications or supplements that you take, since some of them can increase bruising, and adjust your doses if your doctor recommends it. Needed throughout the body, iron is an essential part of haemoglobin, the oxygen-carrying component of red blood cells. It’s important to take grape seed extract supplements at the same time every day. Iron-rich foods include liver, beef and lamb. If you have had surgery, the food you eat can make a great impact on your recovery and on how quickly your wound heals. Iron-rich herbal tonics, which are sold in health food stores, may be even gentler. When a 1:100 dilution is diluted 30 times, it is referred to as 30C potency. Yohimbe can raise the heart rate and blood pressure, and increase the potency of anesthetics. And doctors should provide patients with a list of supplements to avoid, Rowe says. If you are unable to consume enough calories after your surgery, try to eat calorie-dense foods whenever possible. Here are 3 of the Best Herbs and Supplements for Diabetes! Ganiats TG, Norcross WA, Halverson AL, Burford PA, Palinkas LA. One easy way to stick to more nutritious, less-processed foods is to focus on the outside aisles of the grocery store. Studies show that even mild iron deficiency-well short of the levels commonly associated with anemia-can cause adults to have a short attention span and teens to do poorly in school. Concurrent vitamin B6 supplements may also help. When you are able to return to a healthier diet, eliminating saturated fats and sugar while emphasizing fruits, vegetables, and lean proteins, it is important to do so. Consumption of ultra-processed foods and cancer risk: results from NutriNet-Santé prospective cohort. Bromelain: 2400 G.D.U. Coenzyme Q10 is found in all living creatures and is also concentrated in many foods, including nuts and oils. You may consider taking vitamin supplements to help the healing process following eye surgery. The American Society of Anesthesiologists has listed those three list, as well as these: Ephedra (ha-huang) – Since it has been banned in the U.S. for many years, this advice appears to be aimed... Ginseng – May increase heart rate, in addition to the bleeding concern. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Many medicines, herbs, vitamins and dietary supplements may increase bleeding during and after a procedure (test or surgery). The results will be worth it. If you are jittery from the caffeine, you will likely not rest. Whole grains and public health. Avoid sugary beverages since they can contribute to GI symptoms and diarrhea after a major surgery like a … Drink plenty of … 2016;353:i3046. Most people don’t need to take any additional supplements before or after surgery, especially if you already eat healthy whole foods, including fresh fruit and vegetables. One of the keys to a successful recovery is staying well-hydrated. In addition to being a powerhouse of antioxidants, grape seed extract exerts a powerful, positive influence on blood vessels. That means to choose foods that are “whole” or unprocessed. Grape seed extract may decrease iron absorption in the intestines, so leave a gap of 2 hours between taking the supplements. Coenzyme Q10 is found in a wide range of foods, including olive oil. By doing most of your shopping in those areas, you will naturally choose healthier foods that are high in fiber—a vital nutrient to include in your diet after surgery. With antioxidant properties many times more powerful than those found in better-known nutrients (including vitamin C and vitamin E), grape seed extract is a heart-smart and cancer-smart botanical. What to Eat After Surgery and What to Avoid, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Best Practice – What to do AFTER your Dermal Filler Injection Treatment. Some foods impair your ability to absorb ferrous salts; these include coffee, chocolate, eggs, dairy products, spinach and whole-grain breads and cereals and supplements with zinc or manganese.